Weigh In record (no journal entry) for 29 December 2016
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2071 kcal
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Fat: 72.63g | Prot: 161.38g | Carb: 189.81g.
Breakfast: Spinach, Peanuts, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, Skinless Chicken Breast, Cooked Collards (from Frozen, Fat Not Added in Cooking), Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Chocolate Chip Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Metamucil Sugar Free Metamucil. more...
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3827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 2 hours, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 3 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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