Weigh In record (no journal entry) for 29 December 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2316 kcal
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Fat: 72.05g | Prot: 175.81g | Carb: 233.20g.
Breakfast: Rindergulasch, Zwiebeln. Lunch: Rote Paprika. Snacks/Other: Casa Romantica Ciabatta mit Walnüssen, IronMaxx 100% Whey Protein French Vanille, Mandeln, Chiquita Banane, Milfina Milch 1,5% Fett, Chia-Samen, Blaubeeren, Kölln Haferflocken, Seitenbacher Müsli 419 Fitness-Mischung. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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