Bor's Journal, 14 January 2012

335.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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830 kcal

Fat: 20.00g | Prot: 70.00g | Carb: 102.00g.   Breakfast: 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: Optifast chicken soup mix. Snacks/Other: Optifast choclate bar, Peanut Butter Chocolate Bar. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...