Weigh In record (no journal entry) for 29 December 2016
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2016:
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1282 kcal
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Fat: 38.35g | Prot: 111.77g | Carb: 137.87g.
Breakfast: Beverly International Ultimate Muscle Protein, Kroger Quick 1 Minute 100% Whole Grain Oats, Boghosian Boghosian Raisins. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Green Giant Simply Steam Broccoli Cuts, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Grapefruit, Almonds, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Egg White. Snacks/Other: Strawberries, Almonds, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Beverly International Ultimate Muscle Protein, Beverly International Ultimate Muscle Protein. more...
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steady weight
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