Weigh In record (no journal entry) for 28 December 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1993 kcal
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Fat: 115.58g | Prot: 83.97g | Carb: 153.65g.
Breakfast: Mantequilla, Europa Pan Blanco Muffin. Lunch: V8 Berry Refresh, Wonder 100% Whole Wheat Wrapz. Dinner: IHOP 2X2x2 For Me, IHOP Crispy Chicken Cobb Salad w/Grilled Chicken. Snacks/Other: Super Ricas Mani Salado. more...
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gaining 0.2 lb a week
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juanpaguatemala's weight history
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