Weigh In record (no journal entry) for 29 December 2016
|
197.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
850 kcal
|
Fat: 28.12g | Prot: 27.00g | Carb: 100.49g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ham and Cheese Sandwich. Snacks/Other: Corona Corona Extra, Lay's Wavy Original Potato Chips. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericw1165's weight history
|