ericw1165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sat 1st: 2071 * 94%
fat: 110.40g
|
protein: 91.68g
|
carbs: 142.25g
- -
March 2023
Fri 31st: 1445 * 66%
fat: 82.55g
|
protein: 81.28g
|
carbs: 95.99g
- -
Wed 29th: 1782 * 81%
fat: 78.65g
|
protein: 65.20g
|
carbs: 219.55g
2475*  693
February 2022
Mon 28th: 630 * 29%
fat: 16.92g
|
protein: 10.38g
|
carbs: 104.14g
- -
Sun 27th: 2215 * 101%
fat: 71.42g
|
protein: 88.36g
|
carbs: 306.26g
2286*  71
September 2018
Sat 8th: 612 * -
fat: 17.92g
|
protein: 25.12g
|
carbs: 90.93g
2812*  2200
Thu 6th: 1222 * -
fat: 59.41g
|
protein: 53.59g
|
carbs: 121.19g
2789*  1567
Tue 4th: 610 * -
fat: 19.42g
|
protein: 17.38g
|
carbs: 96.14g
- -
Mon 3rd: 1856 * -
fat: 70.49g
|
protein: 78.73g
|
carbs: 231.24g
2796*  940
April 2018
Wed 4th: 1629 * -
fat: 72.38g
|
protein: 82.66g
|
carbs: 159.93g
- -
Tue 3rd: 1706 * -
fat: 58.54g
|
protein: 121.32g
|
carbs: 170.17g
- -
January 2017
Sat 7th: 1136 * -
fat: 40.51g
|
protein: 13.93g
|
carbs: 193.19g
- -
Fri 6th: 1206 * -
fat: 42.65g
|
protein: 36.65g
|
carbs: 166.74g
- -
Thu 5th: 1400 * -
fat: 58.96g
|
protein: 69.11g
|
carbs: 150.22g
- -
Wed 4th: 199 * -
fat: 4.54g
|
protein: 2.31g
|
carbs: 38.74g
- -
December 2016
Fri 30th: 1890 * -
fat: 85.18g
|
protein: 53.72g
|
carbs: 227.26g
- -
Thu 29th: 850 * -
fat: 28.12g
|
protein: 27.00g
|
carbs: 100.49g
- -
Wed 28th: 2430 * -
fat: 103.64g
|
protein: 82.31g
|
carbs: 300.14g
- -
Mon 26th: 1669 * -
fat: 80.48g
|
protein: 72.49g
|
carbs: 164.55g
- -
February 2014
Mon 24th: 1069 * -
fat: 26.89g
|
protein: 69.89g
|
carbs: 137.55g
- -

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