sliverhides's Journal, 29 December 2016

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Weigh In record (no journal entry) for 29 December 2016

183.8 lb Lost so far: 2.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2016:

780 kcal

Fat: 35.42g | Prot: 23.38g | Carb: 92.14g. Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. more...

2784 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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sliverhides's Journal, 29 December 2016

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