dwatsonjr70's Journal, 29 December 2016

238.5 lb Lost so far: 21.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 58.18g | Prot: 115.75g | Carb: 86.56g.   Breakfast: Gala Apples, Quaker Old Fashioned Oats. Lunch: Broccoli, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...

5021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...