Weigh In record (no journal entry) for 29 December 2016
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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200 kcal
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Fat: 6.42g | Prot: 14.38g | Carb: 20.14g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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