Weigh In record (no journal entry) for 29 December 2016
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1808 kcal
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Fat: 73.32g | Prot: 84.18g | Carb: 198.14g.
Breakfast: Coffee with Cream and Sugar, McDonald's Sausage McMuffin. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Calise & Sons Bakery Split Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Godiva Chocolate Truffles, Lean Pockets BBQ Recipe White Meat Chicken. more...
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losing 5.6 lb a week
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