Weigh In record (no journal entry) for 29 December 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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283 kcal
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Fat: 5.50g | Prot: 24.47g | Carb: 35.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Great Value No Sugar Added Frozen Mixed Fruit, Sprouts Farmers Market Whey Protein Isolate. more...
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losing 4.2 lb a week
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hunterrider's weight history
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