winalaksmita's Journal, 29 December 2016

235.9 lb Lost so far: 19.8 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 33.10g | Prot: 45.12g | Carb: 113.35g.   Breakfast: Greenfields Hi-Calcium Skimmed Milk. Lunch: Sirsak, Tomat Merah, Jagung Rebus, Telur Rebus, Tumis Buncis, Tempe. Snacks/Other: Martabak Manis, Chiki Rasa Ayam Snack Balls. more...

3065 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...