meatgel's Journal, 14 January 2012

129.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 69.30g | Prot: 56.37g | Carb: 150.31g.   Breakfast: Vanilla Latte with Whole Milk (Venti). Lunch: Walnuts. Dinner: Single Teriyaki Burger. Snacks/Other: 2% Fat Milk, Hershey's Frosted Supreme Brownie Mix. more...

1800 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours. more...