Weigh In record (no journal entry) for 29 December 2016
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206.4 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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3598 kcal
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Fat: 153.11g | Prot: 221.98g | Carb: 322.23g.
Breakfast: KFD Premium WPC 80, Jajko, Sokołów Sokoliki Kiełbaski. Lunch: Sernik, Makowiec, McDonald's Kanapka Drwala, McDonald's Frytki (Średnie), Coca-Cola Coca-Cola. Dinner: Aviko Frytki Zig Zag, Mięso z Piersi Kurczak. Snacks/Other: Zott Zott Jogobella Truskawka, KFD Premium WPC 80. more...
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gaining 1.8 lb a week
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