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Silksands
Journal
29 Dec 16
Silksands's Journal, 29 December 2016
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Weigh In record (no journal entry) for 29 December 2016
158.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
898 kcal
Fat: 32.95g | Prot: 51.77g | Carb: 112.04g.
Breakfast:
Bananas.
Lunch:
Coffee with Cream and Sugar, Bananas.
Dinner:
Flour Taco Shell, Texas Roadhouse Pulled Pork.
more...
1821 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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