|
🍫🍫☺️ jut Zwischenspiel der Zunahme beendet...
|
218.5 lb
Lost so far: 116.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2016:
|
1180 kcal
|
Fat: 20.80g | Prot: 64.91g | Carb: 174.76g.
Breakfast: Kemper Truthahnbrust, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour. Lunch: Kaffee, Mürbteigkekse. Dinner: Edeka Zuckerschoten Tiefgefroren, Uncle Ben's Kantonesisch Soja Pikant, Buitoni Gabelletti. more...
|
|
3924 kcal
|
Activities & Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Gym - 20 minutes, Cross Training - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
 Comments
Zunahme - du Kasper. Hast deine 100gr. immer noch nicht verkraftet? 😜
28 Dec 16 by member: Josie27072010
|
28 Dec 16 by member: Fagmich
|
@Josie: Du weißt doch: Männer sind eitler als Frauen. ;-)
28 Dec 16 by member: näschen87
|
29 Dec 16 by member: Sofianimmtab
|
Alles böse Mädchen hier 😂😂😂 aber gerade die mag er... 😉
29 Dec 16 by member: Fagmich
|
Tja, böse Mädchen kommen halt überall hin 😁😉
29 Dec 16 by member: Viviace
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|