Weigh In record (no journal entry) for 09 April 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2013:
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1355 kcal
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Fat: 53.55g | Prot: 103.03g | Carb: 126.11g.
Breakfast: White Turkey (Deli Cut Rotisserie), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, 100% Liquid Egg Whites, Cheddar Cheese, Broccoli Flower Clusters. Lunch: Butternut Winter Squash, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cantaloupe Melons, Tomatoes, Breakstone's Live Active 2% Cottage Cheese. Dinner: Butter (Salted), Domino Sugar Brownulated Light Brown Sugar, baby spinach salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Weight Watchers Key Lime Pie, FullBar Chocolate Silk Protein Shake. more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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