Weigh In record (no journal entry) for 28 December 2016
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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688 kcal
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Fat: 30.29g | Prot: 16.41g | Carb: 94.17g.
Lunch: Snickers Snickers Bar (1.86 oz), Honeycrisp Apples. Dinner: Smucker's Squeeze Grape Jelly, Cabot Cheddar Cheese Slices, Ritz Crackers - Fresh Stack. more...
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losing 19.6 lb a week
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