Weigh In record (no journal entry) for 28 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2447 kcal
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Fat: 82.57g | Prot: 133.62g | Carb: 243.81g.
Breakfast: Coffee with Cream, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Pacific Health Laboratories Accelerade Advanced Sports Drink. Lunch: New Holland Dragon's Milk, Betty Lou's Peanut Butter Balls. Dinner: Ore-Ida Sweet Potato Fries, Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), First Street Deli Steak Rolls. more...
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gaining 1.5 lb a week
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