Weigh In record (no journal entry) for 28 December 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2402 kcal
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Fat: 51.82g | Prot: 181.15g | Carb: 270.12g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch. Lunch: Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Granny Smith Apples, Blue Moon Summer Honey Wheat, Blackberries, Clif Bar Clif Bar - Crunchy Peanut Butter, Jack Link's Original Beef Jerky, Russell Stover Assorted Fine Chocolates (2). more...
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gaining 3.4 lb a week
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