saxofon67's Journal, 28 December 2016

205.0 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 21.69g | Prot: 26.30g | Carb: 209.52g.   Breakfast: Tortillas de Maíz, Marinela Pingüinos, Bimbo Roles de Canela Glaseados, Lala Café con Leche, Arroz Blanco. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...