hannaa's Journal, 14 January 2012

203.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1148 kcal

Fat: 40.19g | Prot: 111.14g | Carb: 65.57g.   Breakfast: Oatmeal Raisin Crunch Meal Bar, Coffee (Brewed From Grounds), S'more Crunch Bar. Lunch: Oatmeal Raisin Crunch Meal Bar, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Jalapeno Peppers, Mushrooms, Baby Spinach, Fresh Ham, 100% Liquid Egg Whites, 100% Liquid Egg Whites. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Coarse Kosher Salt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: S'more Crunch Bar, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). more...

2436 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...