Weigh In record (no journal entry) for 28 December 2016
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1227 kcal
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Fat: 34.47g | Prot: 94.18g | Carb: 136.95g.
Breakfast: Fage Total 2% Greek Yogurt with Key Lime, Bananas, Coffee, Almond Milk. Lunch: Dole Salad Companions Bacon Caesar, Great American Seafood Swordfish Portions. Dinner: Okami Edamame Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Honeycrisp Apples, Clementines, Brach's Star Brites Peppermint. more...
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losing 2.0 lb a week
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