Weigh In record (no journal entry) for 14 January 2012
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101.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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621 kcal
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Fat: 8.77g | Prot: 32.35g | Carb: 116.00g.
Breakfast: Air Delight, Apples, Carbmaster Strawberry Banana Yogurt, tomato Parmesan, Broccoli Slaw. Lunch: Jell-O Sugar-Free Gelatin, Banana Pepper, Jalapeno Pepper Cheese Wedges, Low Sodium Rice Cakes, Shaved Turkey Breast Oven Roasted. Dinner: Everlasting Gobstopper Snowballs, Pickles, Banana Peppers, Light Whole Grain Bread, Crunchy Flakes 'n Almonds Cereal, Dark Chocolate Covered Mini Pretzels, Sugar Free Low Calorie Breakfast Syrup, Diet Hot Chocolate, 100% Pure Pumpkin. more...
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losing 1.2 lb a week
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