Weigh In record (no journal entry) for 14 January 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1821 kcal
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Fat: 42.63g | Prot: 88.40g | Carb: 225.48g.
Breakfast: coffee, bread, fried chicken skinless, mozzarella, coffee. Lunch: dannon lowfat yogurt blueberry, post great grains, skim milk, blueberries. Dinner: chicken spinach salad, chicken ravioli. Snacks/Other: fat tire ale, budweiser light, pretzel, grapes. more...
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3402 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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