LukeKellam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 2226 * 74%
fat: 96.12g
|
protein: 94.65g
|
carbs: 255.64g
3893*  1667
Sat 13th: 1870 * 62%
fat: 93.76g
|
protein: 85.34g
|
carbs: 174.10g
4127*  2257
December 2023
Mon 18th: 253 * 8%
fat: 5.98g
|
protein: 5.96g
|
carbs: 44.98g
3612  3359
Fri 15th: 398 * 13%
fat: 11.98g
|
protein: 10.46g
|
carbs: 70.48g
3752  3354
Thu 14th: 1595 * 53%
fat: 52.73g
|
protein: 118.63g
|
carbs: 159.20g
3752  2157
Wed 13th: 1291 * 43%
fat: 70.25g
|
protein: 74.02g
|
carbs: 86.62g
3752  2461
Tue 12th: 1453 * 48%
fat: 69.48g
|
protein: 81.46g
|
carbs: 132.98g
3752  2299
Mon 11th: 1763 * 59%
fat: 103.87g
|
protein: 105.42g
|
carbs: 105.29g
3752  1989
Sun 10th: 2786 * 93%
fat: 108.26g
|
protein: 111.09g
|
carbs: 239.21g
4242*  1456
Sat 9th: 2705 * 90%
fat: 89.71g
|
protein: 109.60g
|
carbs: 251.25g
3446*  741
June 2023
Sat 24th: 1583 * 53%
fat: 41.28g
|
protein: 120.22g
|
carbs: 101.38g
3548*  1965
January 2023
Sun 15th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.47g
- -
Sat 14th: 2582 * 86%
fat: 177.32g
|
protein: 167.44g
|
carbs: 70.05g
- -
January 2021
Sun 3rd: 1419 * 47%
fat: 89.48g
|
protein: 73.15g
|
carbs: 127.29g
3257*  1838
December 2020
Sat 26th: 331 * 11%
fat: 25.95g
|
protein: 21.93g
|
carbs: 2.43g
- -
Sun 20th: 1068 * 36%
fat: 44.43g
|
protein: 50.00g
|
carbs: 128.98g
3921*  2853
September 2020
Thu 17th: 453 * 15%
fat: 2.98g
|
protein: 36.96g
|
carbs: 68.98g
4083  3630
Tue 15th: 673 * 22%
fat: 3.74g
|
protein: 33.79g
|
carbs: 128.26g
- -
Mon 14th: 1941 * 65%
fat: 84.05g
|
protein: 119.03g
|
carbs: 181.08g
4019  2078
Sun 13th: 1368 * 46%
fat: 62.33g
|
protein: 68.61g
|
carbs: 139.14g
4234*  2866

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