ViaStrong's Journal, 28 December 2016

195.0 lb Lost so far: 70.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 54.15g | Prot: 172.03g | Carb: 164.20g.   Breakfast: Kolache Factory Sausage Kolache, Wingstop Boneless Wings, Mustard Greens (Frozen), Skinless Chicken Breast. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Great Value Broccoli Florets, Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Green Giant Broccoli & Cheese Sauce, Mustard Greens (Frozen), Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Metamucil Sugar Free Metamucil, Totino's Triple Cheese Crisp Crust Party Pizza, Jiffy Cornbread, Wellsley Farms Sweet Potatoes, Skinless Chicken Breast. more...

3800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Studying - 30 minutes, Sleeping - 5 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 1 hour. more...