Weigh In record (no journal entry) for 14 January 2012
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125.5 lb
Lost so far: 16.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1250 kcal
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Fat: 50.13g | Prot: 81.34g | Carb: 111.13g.
Breakfast: Tomato Juice. Lunch: Grapes, Apples. Dinner: Key Lime Pie, Sour Cream, Mayonnaise , Smoked Cisco (Fish) , Toasted White Bread , Lettuce Salad with Assorted Vegetables, Blue Cheese , Snapper (Fish) (Mixed Species). Snacks/Other: fiber gummies. more...
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1490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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