Weigh In record (no journal entry) for 28 December 2016
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1320 kcal
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Fat: 31.23g | Prot: 52.91g | Carb: 207.78g.
Breakfast: Organic Valley Vanilla Soy Milk, Coffee. Lunch: Papa John's 12" Original Crust Pizza - Garden Fresh. Dinner: Kroger Finely Shredded Parmesan Cheese, Newman's Own Organic Marinara Pasta Sauce, Penne. Snacks/Other: Haribo Gold-Bears Minis, Utz Pub Mix. more...
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losing 0.5 lb a week
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