mvtant's Journal, 28 December 2016

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Weigh In record (no journal entry) for 28 December 2016

304.5 lb Lost so far: 4.2 lb. Still to go: 136.9 lb. Diet followed 100%.

Diet Calendar Entry for 28 December 2016:

908 kcal

Fat: 45.29g | Prot: 112.52g | Carb: 10.12g. Lunch: Cebolas, Contra-filé, Tomates Cereja. Dinner: Sadia Coxinha Das Asas. more...

losing 14.7 lb a week

3 Supporters Support

Comments

Acredito que muito desses 1,9kg de peso deve ser de glicogênio e água, resultado da cetose começando! Alguma parte é gordura pois meus corpos cetônicos foram para 0,3 mmol/L. Seguindo em frente!

28 Dec 16 by member: mvtant


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mvtant's Journal, 28 December 2016

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