Weigh In record (no journal entry) for 28 December 2016
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1697 kcal
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Fat: 55.12g | Prot: 54.52g | Carb: 252.48g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Bean & Ham Soup. Dinner: Mama Cozzi Chicken Parmesan Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Pumpkin Pie, Granny Smith Apples, Peanut Butter, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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