Weigh In record (no journal entry) for 28 December 2016
|
157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
423 kcal
|
Fat: 14.50g | Prot: 36.47g | Carb: 37.52g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|