Weigh In record (no journal entry) for 28 December 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1121 kcal
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Fat: 30.97g | Prot: 45.51g | Carb: 170.62g.
Breakfast: Chinezinho Pipoca Natural Light, Veneza Pipoca Doce, Mango, Superbom Cevada Solúvel, Egg. Lunch: Beef Steak, Quero Feijão Carioca, Eggplant. Snacks/Other: Bananas, Roasted Chestnuts, Pears. more...
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gaining 0.2 lb a week
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