Weigh In record (no journal entry) for 28 December 2016
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136.8 lb
Lost so far: 29.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1731 kcal
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Fat: 24.36g | Prot: 67.44g | Carb: 212.23g.
Breakfast: Apples (Low Moisture, Stewed). Lunch: Apples (Low Moisture, Stewed). Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Lamb Chop (Lean Only Eaten). Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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