Weigh In record (no journal entry) for 28 December 2016
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147.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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572 kcal
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Fat: 20.24g | Prot: 24.69g | Carb: 73.92g.
Breakfast: Café. Lunch: Clémentines, Blanc de Poulet, Auchan Haricots Verts, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce à l'arachide. Dinner: Café, Maître Prunille Pruneaux d'agen, Sauce de Soja (Shoyu), Herta Le Bon Poulet Filet Nature, Netto Yaourt Nature 0%, Avocat, Florette Radis, Auchan Haricots Verts Extra Fins. more...
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losing 7.7 lb a week
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