Weigh In record (no journal entry) for 14 January 2012
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2158 kcal
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Fat: 127.06g | Prot: 91.99g | Carb: 155.64g.
Breakfast: Toasted White Bread, Sausage Patty, Egg (Whole). Lunch: Onion Rings, Low Carb Six Dollar Burger. Dinner: Green Snap Beans (Frozen), Macaroni and Cheese, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Boston Cream Pie Cake. more...
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steady weight
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