dwatsonjr70's Journal, 28 December 2016

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Weigh In record (no journal entry) for 28 December 2016

242.0 lb Lost so far: 18.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2016:

1194 kcal

Fat: 36.37g | Prot: 112.31g | Carb: 106.33g. Breakfast: Coffee with Cream and Sugar, Broccoli, Bumble Bee Chunk Light Tuna in Water. Dinner: Egg, White Bread. Snacks/Other: Blackberries, Gala Apples, Quaker 100% Whole Grain Oatmeal. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dwatsonjr70's Journal, 28 December 2016

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