dwatsonjr70's Journal, 27 December 2016

244.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 54.41g | Prot: 114.80g | Carb: 58.22g.   Breakfast: Spinach, Bumble Bee Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Gala Apples, Blackberries. more...

4352 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...