Weigh In record (no journal entry) for 11 February 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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614 kcal
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Fat: 20.33g | Prot: 22.01g | Carb: 80.87g.
Breakfast: butterball turkey bacon, egg, Coffee, Shreded Chedar Cheese, egg white, coffee-mate fat free hazelnut coffee creamer. Lunch: shure fine lite vidalia onion salad dressing, Coburn Farms, red onion, jalapeno , green Pepper, carrots, lettuce. Snacks/Other: Bananas. more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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