Celicarunner's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

173.5 lb Lost so far: 10.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1758 kcal

Fat: 44.36g | Prot: 156.85g | Carb: 179.28g. Breakfast: 2% Fat Milk. Lunch: 12" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Dinner Rolls. Snacks/Other: Beefy 5-Layer Burrito, Blueberry Pancakes. more...

2082 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Celicarunner's Journal, 14 January 2012

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