Weigh In record (no journal entry) for 14 January 2012
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165.6 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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885 kcal
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Fat: 34.50g | Prot: 66.15g | Carb: 77.93g.
Breakfast: Schoko Zwieback Zartbitter, Apfel. Lunch: Blattsalat Rohkost Mix, Salat Dressing Sylter Art, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Tatar, Vollkorn Zwieback, Apfel. more...
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losing 1.5 lb a week
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