Weigh In record (no journal entry) for 28 December 2016
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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3252 kcal
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Fat: 138.27g | Prot: 123.60g | Carb: 371.95g.
Breakfast: Lidl Scones met Rozijnen, Jumbo Ministolletje met Amandelspijs, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Excellent Volkoren Notenstol, Delicieux Luxe Stol. Dinner: Plus Fruitsalade, Campina Perzik Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Gekookte Groene Snijboontjes (Vers), Plus Gekruide Kippenpoot. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Sapori Cantuccini, Cote D'or Noir Noisettes. more...
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3382 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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