Rae222's Journal, 28 December 2016

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Weigh In record (no journal entry) for 28 December 2016

239.0 lb Lost so far: 23.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2016:

955 kcal

Fat: 38.79g | Prot: 55.01g | Carb: 111.54g. Breakfast: Toasted Rye Bread, Rice Krispies, Fat Free Milk, Cranberry Juice. Lunch: 100% Whole Grain Sandwich Thins, Tuna Salad. Dinner: Chili (Bowl). more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Rae222's Journal, 28 December 2016

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