Weigh In record (no journal entry) for 28 December 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2138 kcal
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Fat: 42.20g | Prot: 148.91g | Carb: 271.94g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk. Lunch: Morrisons Braeburn Apples, Heinz BBQ Sauce, Farrow's Giant Marrowfat Processed Peas, Sainsbury's Haddock Fishcakes. Dinner: Sliced Ham, Tesco Iceberg Lettuce, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Tomatoes. Snacks/Other: Rocket, Cucumber (with Peel), Tomatoes, Turkey Light Meat (Cooked, Roasted), Heinz Salad Cream, Sainsbury's Multiseed Crusty Roll, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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losing 13.9 lb a week
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