Weigh In record (no journal entry) for 14 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1695 kcal
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Fat: 48.36g | Prot: 81.33g | Carb: 240.36g.
Breakfast: Poached Egg, Whole Wheat Bread, Butter, Blackberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Gu Energy Gel, Nonfat Peach Greek Yogurt. Lunch: Apples. Snacks/Other: Golden Raisins (Seedless), polly o, Frosted Mini-Wheats Bite Size. more...
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3680 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Bicycling (fast) - 15/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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