Weigh In record (no journal entry) for 27 December 2016
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235.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1853 kcal
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Fat: 114.08g | Prot: 176.19g | Carb: 22.00g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate. Dinner: Trader Joe's Pacific Northwest Crinkle Wedge Potatoes, Chicken Wing. more...
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gaining 2.0 lb a week
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