dbargatz's Journal, 14 January 2012

219.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 98.78g | Prot: 117.59g | Carb: 111.48g.   Lunch: Diet coke, jimmy johns beach. Dinner: New York Dog, All-American Dog, Herb-Grilled Salmon (Dinner), Garden-fresh Salad with Dressing. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...