Weigh In record (no journal entry) for 14 January 2012
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1269 kcal
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Fat: 44.19g | Prot: 81.94g | Carb: 137.04g.
Breakfast: Cream (Half & Half) , Coffee, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, House Salsa, Corn Tortillas (Tortillas de Maiz), Mozzarella Cheese, Eggs (Large). Lunch: House Salsa, Chunk Light Tuna in Water, spinach, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Avocado Salsa (Hot), White Beans (Mature Seeds, Canned), Pepper Jack Cheese, Corn Tortillas (Tortillas de Maiz), Cream (Half & Half, Fat Free), Coffee, Oatmeal Cookie. more...
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3183 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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