Weigh In record (no journal entry) for 11 February 2010
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1973 kcal
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Fat: 44.72g | Prot: 179.09g | Carb: 216.88g.
Breakfast: Oven-toasted Quick Oats, Craisins, sci fit 100% whey isolate. Lunch: Deli Sliced Ham, Pepperjack Cheese, Red Tomatoes, Rebecca Case bread, Gala Apple (Medium). Dinner: Brown Rice Medley, Soycutash, Atlantic Salmon, sci fit 100% whey isolate, 1 % Lowfat Milk. Snacks/Other: Beef Jerky, Tangerines (Mandarin Oranges), Bananas, Extra Lean Ham, sci fit 100% whey isolate, Nesquik Chocolate Syrup, 1 % Lowfat Milk. more...
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losing 1.1 lb a week
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